Instructions:
- 1Stand tall with a step or bench in front of you.
- 2Place one foot on the elevated surface, bending the knee slightly.
- 3Lower your body until your back knee nearly touches the floor.
- 4Push back up to the starting position.
- 5Repeat the exercise, then switch legs.
Tips:
- Keep your chest up and your gaze forward throughout the exercise.
- Avoid allowing your front knee to move beyond your toes as you lower your body.
- Exhale as you push back up and inhale as you lower your body.
- Ensure that your knee is in line with your toe while performing the exercise.