Lying Alternate Posterior Pelvic Shift Hold (female)

Lying Alternate Posterior Pelvic Shift Hold demonstration gif

Instructions:

  • 1Lie flat on the ground, keeping your legs straight
  • 2Lift one leg off the ground, pulling your knee to your chest
  • 3Hold for a few seconds, then switch legs
  • 4Repeat with the other leg
  • 5Continue alternating legs for the desired amount of time or reps

Tips:

  • Engage your core throughout the exercise
  • Make sure not to strain your neck
  • Breathe deeply and exhale as you lift your leg
  • Take it slow, it's not about speed but the effectiveness of the stretch

Lying Alternate Posterior Pelvic Shift Hold Muscles Worked

Arms

Back

Core

Legs