Instructions:
- 1Stand up straight while holding a dumbbell on each hand.
- 2Place the toe of one foot on an elevated platform. Make sure this leg is stretched back and your other foot is firmly on the floor.
- 3Lower your body by bending the knee and hip of your front leg until the knee of your rear leg is almost in contact with the floor.
- 4Return to the starting position by pushing with your heel to extend your hip and knee.
- 5Switch legs and repeat the motions.
Tips:
- Keep your back straight throughout the exercise.
- Keep your weight evenly distributed on the front foot.
- Do not let your front knee extend beyond your toes as you lower your body.
- Exhale as you stand up, inhale as you lower your body.