Instructions:
- 1Start in a lunge position with the right foot forward and the hands in prayer position.
- 2Jump up, pulling the left knee towards the chest and simultaneously pushing the hands out in front.
- 3Land softly back into lunge position and immediately repeat the exercise.
- 4After your set, switch legs and do the same with left foot forward.
Tips:
- Contract your abs for stability as you perform the exercise.
- Aim to land softly on your feet to protect your knee joints.
- Keep your front knee directly above your ankle when in lunge position.
- Maintain a consistent rhythm throughout the exercise to keep your heart rate up.