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Glutes Exercises

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Dumbbell Burpee (female)

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Single Leg Heel Touch Squat (female)

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Alternate Sprinter Lunge (female)

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Alternate Heel Touch Side Kick Squat (female)

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Narrow Squat from Deficit (female)

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Stationary Bike Run (version 4) (female)

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Hip Raise (bent knee) (VERSION 2) (female)

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Side Kick Burpee (female)

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Pistol Squat with Chair

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Bulgarian Split Squat with Chair

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