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Glutes Exercises

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Smith Curtsey Lunge (male)

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Resistance Band Lateral Walk (male)

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Lever Elevanted Squat (male)

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Lever Glute Abductors Press (male)

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Barbell Squat - Hips (WRONG RIGHT) (female)

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Barbell Squat - Knees - End position (WRONG RIGHT) (female)

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Barbell Squat - Knees - Middle position (WRONG RIGHT) (female)

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Arm Crossover Curtsy (female)

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Back Leg Lift Jack (female)

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Stepback with Push (female)

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