Instructions:
- 1Load the Smith machine and stand facing it. Place your left foot on the ground under the bar and your right foot behind and to the left of your left foot
- 2Lower your body until your front thigh is almost parallel to the floor
- 3Pause, then push yourself back up to the starting position
- 4Finish all your reps on that side, then switch legs and repeat
Tips:
- Keep your torso upright and your back straight
- Ensure your front knee doesn't go past the tip of your foot when you lunge
- Don't rush. Perform each rep slowly and deliberately
- Make sure to warm up before starting the exercise