Instructions:
- 1Place the resistance band around your legs just above the knees
- 2Stand with your feet shoulder-width apart, creating tension in the band
- 3Begin to walk sideways, keeping the tension on the band
- 4Take a few steps in one direction, then switch and walk the same amount of steps in the other direction
- 5Repeat as necessary
Tips:
- Keep your back straight throughout
- Try to keep your knees over your toes during the exercise
- Engage your core for balance
- Take slow and controlled steps to ensure proper muscle activation