Instructions:
- 1Sit on the machine and align your hips with the centerline of the machine
- 2Place your outer thigh against the padded lever
- 3Press your leg outwards, against the lever and squeeze your glutes at the peak
- 4Control the movement back to the starting position
- 5Repeat these steps with the other leg
Tips:
- Keep your upper body stationary throughout the movement
- Focus on contracting your glutes as much as possible
- Don't use your lower back or lean your torso to assist the movement
- Control the speed of the exercise, especially on the way back to starting position