Instructions:
- 1Position yourself in the lever machine with shoulder pads supporting your upper body
- 2Place your feet shoulder-width apart on the platform
- 3Lower your body by bending at the knees, keeping your back straight
- 4Push back up to the starting position using your leg muscles
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your knees are aligned with your feet during the movement
- Do not lock your knees at the top of the movement
- Maintain a straight back throughout the exercise
- Control the speed of the movement to increase workout intensity