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Lower Back Exercises

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Front Toe Touching (female)

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Bodybuilding Pose (male)

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Back lever

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Dumbbell Stiff Leg Deadlift

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Swimmer Kicks (VERSION 2) (female)

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Superman (male)

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Dumbbell Superman

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Around the World Superman Hold

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Spine Backbend Stretch

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Barbell Straight Leg Deadlift (female)

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