Instructions:
- 1Lay flat on your stomach with your arms and legs extended
- 2Lift your arms, chest, and legs off the floor
- 3Move your arms in a circular motion, as if you're flying
- 4Keep holding this position
- 5Lower your body back down to the floor
Tips:
- Keep your head in a neutral position
- Tighten your glutes and lower back as you lift your body
- Try to keep your movements as smooth as possible
- Avoid straining your neck