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Lower Back Exercises

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Sitting Bent Over Back Stretch

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Sitting Crossed Legged Reach Forward Stretch

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Kneeling Back Rotation Stretch

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Standing Back Rotation Stretch

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Hyperextension (VERSION 2)

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Barbell Romanian Deadlift (female)

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Dumbbell Romanian Deadlift (female)

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Lever Back Extension (version 2)

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Deadlift - Back (WRONG RIGHT)

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Floor Hyperextension (female)

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