Instructions:
- 1Stand with your mid-foot under the bar
- 2Bend over and grab the bar with your hands shoulder-width apart
- 3Bend your knees until your shins touch the bar
- 4Lift your chest up and straighten your lower back
- 5Take a deep breath, hold it, and stand up with the weight
Tips:
- Avoid rounding your lower back
- Don't over-arch your lower back
- Always try to maintain balance
- Always warm up before lifting heavy