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Lower Back Exercises

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By MAJOR MUSCLE GROUPS Muscle body (female)

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Back Extension on Exercise Ball

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Cable Rope Crossover Seated Row

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Sphinx

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Spine Stretch

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Plank arm lifts (female)

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Barbell Stiff Legged Deadlift

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Seated Wide Angle Pose Sequence

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Smith Stiff Legged Deadlift

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Dumbbell Single Leg Deadlift

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