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Lower Back Exercises

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Smith Bent Knee Good morning

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Smith Deadlift

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Superman (female)

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Weighted Hyperextension (on stability ball)

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45 degree hyperextension (arms in front of chest)

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Barbell Deadlift (front POV) (male)

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Cat Stretch (male)

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Suspender Hyperextension (female)

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45 degree twisting hyperextension

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Bird Dog (male)

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