Sitting Crossed Legged Reach Forward Stretch

Sitting Crossed Legged Reach Forward Stretch demonstration gif

Instructions:

  • 1Sit on the floor and cross your legs at the knees
  • 2Keep your back straight and slowly bow forward
  • 3Reach forward with your arms extended as far as possible
  • 4Hold this position for about 20-30 seconds
  • 5Relax and repeat

Tips:

  • Ensure your movements are slow and controlled
  • Try to reach further in each stretch to increase flexibility
  • Remember to breathe regularly, don't hold your breath
  • Engage your core to maintain balance

Sitting Crossed Legged Reach Forward Stretch Muscles Worked

Arms

Back

Core

Legs