Instructions:
- 1Start by sitting on the floor.
- 2Bend over your legs and reach forward with your hands, aiming to touch your toes.
- 3Hold the stretch for at least 30 seconds.
- 4Return to the starting position.
- 5Repeat the stretch 3 to 5 times.
Tips:
- Inhale deeply before bending over, exhale as you reach forward.
- Avoid going too far into the stretch where you feel pain.
- Try reaching further each time you perform the stretch.
- Keep your back straight during the stretch.