Instructions:
- 1Kneel on the floor with your back straight
- 2Keep your feet flat against the floor behind you
- 3Rotate your torso to one side
- 4Hold the stretch for a moment
- 5Return to the start position and repeat on the other side
Tips:
- Avoid bending your back during the stretch
- Breathe in as you rotate and breathe out as you hold the stretch
- Don't overstretch; you should feel a mild tension not pain
- If you're new to stretching, start with smaller rotations