Instructions:
- 1Stand upright and keep your feet shoulder-width apart
- 2Extend your arms out to your sides so they are parallel with the floor
- 3Twist your waist to the right as far as you can while keeping your lower body still
- 4Pause for a moment, feel the stretch in your lower back and then switch to the other side
- 5Perform this movement alternately on both sides
Tips:
- Maintain a straight posture throughout the exercise
- Do not force the twist, go as far as your body allows
- Control the speed of your movements
- Breathe in when you're in the neutral position and breathe out as you twist