Instructions:
- 1Stand on the machine with one foot on either side of the platform.
- 2Position your hips against the pads and hold onto the handles.
- 3Bend at the waist while keeping your back straight until you are parallel with the ground.
- 4Raise your body back up by contracting your glutes and lower back.
- 5Repeat for desired repetitions.
Tips:
- Keep your back straight throughout the movement to prevent injury.
- Exhale as you raise your body and inhale as you bend forward.
- Do not rush; perform the exercise in a controlled manner.
- To avoid over-stressing your back, do not overextend the range of motion beyond a straight line with the rest of your body.