Instructions:
- 1Stand on one leg, while holding a dumbbell in the opposite hand
- 2Bend at your hips and lower your upper body as far as you can, letting your non-working leg trail behind you for balance
- 3Use your glutes to pull yourself back up to a standing position
- 4Switch and repeat with the opposite leg and arm
- 5Keep your core tight throughout the exercise
Tips:
- Try to keep your back neutral and avoid rounding it
- Your arms should remain straight throughout the workout, with the movement focused on your hips
- Exhale as you stand back up and inhale while you're bending down
- Perform the exercise in a slow and controlled manner to avoid injury