Instructions:
- 1Start by sitting upright on the floor with your legs spread out wide apart
- 2Prop your hands behind you and flatten your lower back
- 3Lean your torso slowly forward keeping your back straight
- 4Hold this pose for 30-60 seconds
- 5Return to the starting position
Tips:
- Ensure that your knees and toes point up towards the ceiling
- Avoid forcing the stretch, progress gradually with each session
- Keep your lower back flat by sticking your chest out and pulling your shoulder blades together
- Breathe deeply and relax during the exercise