Instructions:
- 1Stand facing the suspension system and hold the handles
- 2Step back until your arms are extended and leans back slightly
- 3Now, bend at the waist as you lower your upper body
- 4Tighten your core and lift your body back to the starting position
- 5Repeat the movement as many times as you can
Tips:
- Keep your body in a straight line by engaging your core
- Don't let your hips dip down
- Exhale as you lift your body and inhale as you lower it
- Keep your neck in a comfortable position by avoiding jerky movements