Instructions:
- 1Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.
- 2Extend one leg and the opposite arm at the same time.
- 3Hold for a few seconds while keeping your body stable.
- 4Slowly lower your arm and leg back to the starting position.
- 5Repeat the same action with the opposite arm and leg.
Tips:
- Keep your gaze directed towards the floor to avoid straining your neck.
- Maintain a tight core throughout the exercise to enhance stability.
- Don't rush through the motion, controlled movements are key.
- Avoid arching your back when extending your arm and leg.