Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Extend your arms straight out to your sides at shoulder-height
- 3Rotate your arms in small, quick circles forward
- 4Reverse the direction and rotate your arms in small, quick circles backward
- 5Continue alternating directions for an allocated time
Tips:
- Keep your arms straight and parallel to the ground throughout
- Don't let your torso sway back and forth
- Breathe regularly, don't hold your breath
- Keep your shoulders down and relaxed throughout the exercise