Instructions:
- 1Start in a push-up position with your hands underneath your shoulders
- 2Begin moving forward by starting with your right arm and left leg, then follow by your left arm and right leg
- 3Keep your hips stable and your head looking forward
- 4Maintain a slow and steady pace, covering a distance that you feel comfortable with
- 5Return to the starting position by crawling backwards in the same pattern
Tips:
- Keep your back straight to engage your core muscles
- Avoid letting your knees touch the floor to maintain the intensity of the exercise
- Exhale as you move forward and inhale as you move backward
- Ensure your hands and feet are aligned to achieve proper form