Battling Ropes Alternate Arms Jump Squat

Battling Ropes Alternate Arms Jump Squat demonstration gif

Instructions:

  • 1Begin in a squat position with one arm raised, holding the battling rope
  • 2Explosively jump up, lifting the alternate arm, and bringing down the previously raised arm
  • 3Land back in the squat position and immediately repeat the movement
  • 4Continue alternating arms with each jump
  • 5Maintain a brisk and steady rhythm for the duration of the exercise

Tips:

  • Avoid locking your knees when you land
  • Keep your back straight and core engaged throughout the exercise
  • Use your arms' full range of motion while waving the rope
  • Inhale during the squat position and exhale while jumping up

Battling Ropes Alternate Arms Jump Squat Muscles Worked

Arms

Back

Core

Legs