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Deltoid Posterior Exercises

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Jumping Jack (female)

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Kettlebell Double Push Press

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Kettlebell Double Snatch

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Kettlebell Two Arm Clean

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Lever Seated Reverse Fly (parallel grip)

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Lever Seated Reverse Fly

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Rear Deltoid Stretch

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Smith Bent Over Row (VERSION 2)

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Band bent-over rear lateral raise (female)

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Band Face Pull

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