Instructions:
- 1Position a kettlebell between your feet.
- 2Bend at the hips and knees to take hold of the kettlebell with both hands.
- 3Pull the kettlebell upward towards your chest, keeping your elbows close to your body and flipping the kettlebell over at the top of the movement.
- 4Lower the kettlebell to its starting position in a controlled manner.
- 5Repeat this movement for the desired number of repetitions.
Tips:
- Keep your back straight and your core engaged throughout the movement.
- Make sure the movement is fluid, not disjointed or jerky.
- Use your legs and hips to initiate the lift, not your arms.
- Breathe out as you lift the kettlebell and breathe in as you lower it.