Instructions:
- 1Stand with feet hip-width apart and kettlebells on the ground between your feet
- 2Bend at the hips and knees to reach the kettlebells
- 3Lift them to your shoulder height while straightening your legs and hips
- 4Push your torso upright and extend your arms overhead
- 5Slowly lower the kettlebells back down to the starting position
Tips:
- Keep your back straight throughout the exercise
- Keep the kettlebells close to your body during the lift
- Your torso and arms should move at the same time
- Don't allow the kettlebells to pull you forward, maintain control throughout the movement