Instructions:
- 1Start with your feet shoulder width apart and a kettlebell in each hand in front of you at chest height
- 2Bend your knees slightly and drive the weight upward by straightening your legs and extending your arms until the kettlebells are overhead
- 3Hold this position for a moment
- 4Lower the kettlebells to your chest in a slow, controlled fashion
- 5Repeat the movement for your desired rep count
Tips:
- Keep your back straight and your core engaged
- Avoid locking your knees or elbows at any point
- Remember to breathe out while pushing the kettlebells upwards and breathe in while lowering them
- Keep your movements controlled and deliberate to avoid injury