Instructions:
- 1Stand tall and stretch one arm across your chest.
- 2With your other arm, apply slight pressure to the arm you're stretching to deepen the stretch.
- 3Hold this position for about 20-30 seconds.
- 4Repeat the exercise with the other arm.
- 5Perform 2-3 sets for each arm.
Tips:
- Avoid straining or pulling too hard to prevent shoulder injuries.
- Keep your back straight throughout the stretch.
- Engage in this stretch regularly to improve flexibility and range of motion.
- Remember to breathe evenly and don't hold your breath throughout the stretch.