Instructions:
- 1Start by standing straight with feet hip-width apart and arms at your sides
- 2Simultaneously take a step back with one foot and raise both arms out to your sides, keeping them straight
- 3Return to the starting position by stepping forward and lowering your arms
- 4Repeat with the other foot stepping back
- 5Continue alternating feet with each repetition
Tips:
- Keep your back flat and abs engaged throughout the exercise
- Avoid rounding your shoulders when you lift your arms
- Keep movements smooth and controlled
- Breathe in as you lower your arms and breathe out as you raise them