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Deltoid Posterior Exercises

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Dumbbell Prone Full Can Exercise (male)

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Prone Y Raise (male)

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Barbell Incline Rear Delt Row

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Kettlebell Clean and Press

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Half to Full Jumping Jack (male)

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Skater Arm Swings (female)

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Side Step Rear Delt Row

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Side Step Rear Delt Row (female)

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Arm Raise Step in Place (male)

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Arm Raise Step in Place (female)

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