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Deltoid Anterior Exercises

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Push Press

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Cable twisting overhead press

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Smith Standing Shoulder Press

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Dumbbell Standing Alternate Vertical Front Raises

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By MAJOR MUSCLE GROUPS Muscle body (female)

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Chest and Front of Shoulder Stretch

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Kettlebell Seated Two Arm Military Press

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Lever Seated Shoulder Press

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Barbell Standing Close Grip Military Press

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Barbell Standing Wide Military Press

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