Instructions:
- 1Stand straight with a dumbbell in each hand, arms fully extended, and palms facing your body
- 2Keeping your torso stationary, lift the left dumbbell to the front, parallel to the floor while exhaling
- 3Slowly lower the dumbbell back down while inhaling
- 4Repeat the movement with the right dumbbell
- 5Continue alternating between both sides
Tips:
- Avoid using your back or torso to lift the weights, your shoulders should do the work
- Do not petrude your chest forward while raising the dumbbells
- Make sure to keep your movements controlled to maximize muscle use and to prevent injury
- When lifting the weights, keep a slight bend on the elbows to prevent stress at the joints