Instructions:
- 1Stand with your feet shoulder-width apart and hold a barbell at your shoulders
- 2Bend your knees slightly and then push up to a standing position
- 3At the same time, press the barbell straight up overhead
- 4Lower the barbell down to your shoulders again in a controlled motion
- 5Repeat the exercise for your desired number of reps
Tips:
- Keep your core engaged throughout to assist with balance
- Focus on driving the barbell directly overhead for efficient movement
- Make sure you are using a weight that is challenging but allows you to maintain good form
- Keep the movement fluid, using the momentum from the push to drive the press