Instructions:
- 1Sit on the floor with your knees bent and feet elevated
- 2Hold a dumbbell with both hands at the chest
- 3Engage your core and lean back slightly
- 4Rotate your torso to one side, bringing the dumbbell to that side
- 5Repeat the movement on the other side
Tips:
- Ensure your spine is straight and your gaze forward during the exercise
- Focus on a smooth, controlled motion
- Keep your abs contracted throughout the set
- Do not rush the twist, ensure each side gets equal tension