Dumbbell Seated Military Press In Out Leg Raise on Floor

Dumbbell Seated Military Press In Out Leg Raise on Floor demonstration gif

Instructions:

  • 1Sit on the floor with your legs extended in front of you
  • 2Hold a dumbbell in each hand at the level of your shoulders
  • 3Press the dumbbells upwards until your arms are fully extended
  • 4At the same time, raise your legs off the floor into a 'V' shape
  • 5Lower both your arms and legs in a controlled manner

Tips:

  • Engage your core throughout the entire movement
  • Keep your back straight during the exercise
  • Perform the movement slowly and controlled
  • Breathe out when you lift and breathe in as you lower

Dumbbell Seated Military Press In Out Leg Raise on Floor Muscles Worked

Arms

Back

Core

Legs