Instructions:
- 1Start by sitting on the floor with your legs off the ground and knees slightly bent
- 2Holding a dumbbell with both hands, extend your arms in front you at about chest height
- 3Rotate your upper body to the right as you press the dumbbell upwards into a military press
- 4Lower the dumbbell while rotating your upper body to the left in a controlled motion
- 5Repeat this movement, alternating sides each time
Tips:
- Keep your core engaged throughout this exercise
- Avoid rotating your hips as you twist and press
- Control the weight's descent for better muscle engagement
- Ensure to breathe in on the way down and breathe out on the way up