Instructions:
- 1Start in a standing position with your feet hip-width apart and hands by your sides
- 2Perform a single leg back kick with one foot and simultaneously lift your hands above your head
- 3Return to the starting position in a controlled manner
- 4Repeat this with the other leg
- 5Do this for your desired number of reps
Tips:
- Keep your core tight during the whole movement to maintain balance
- Make sure to engage your glutes during the kick
- Don't arch your back when you lift your hands
- It is better to start with slow pace and increase it gradually