Instructions:
- 1Stand with your feet together and both arms at your sides.
- 2Step to the side, simultaneously extending one arm diagonally upward in a punch.
- 3Return to start position.
- 4Repeat the exercise on the opposite side.
- 5Increase the intensity by speeding up the movement or stepping further to each side.
Tips:
- Use your core to stabilize your body throughout the movement.
- Engage your muscles and exhale during the punch.
- Keep your movements fluid and controlled.
- Make sure your punch reaches fully extended, but does not lock at the elbow.