Instructions:
- 1Start by standing tall, with your abs drawn in and your feet shoulder-width apart
- 2Simultaneously raise your right knee up towards your buttocks and tap your left hand to your right shoulder
- 3Quickly switch and do the same motion on the other side
- 4Continue the pattern, alternating sides for the duration of your exercise
- 5Maintain a fast pace to get your heart rate up
Tips:
- Keep your torso straight and your gaze forward during the exercise
- Ensure a proper knee lift with each kick
- Maintain a fast, yet controlled pace
- To increase difficulty, you can add a slight jump between each kick