Instructions:
- 1Stand with feet shoulder-width apart and your arms holding an imaginary bar at shoulder height
- 2Simultaneously kick one leg back and press the imaginary bar overhead
- 3Lower the bar to shoulder height as you bring your leg back to starting position
- 4Repeat on the other side
- 5Alternate sides with each repetition
Tips:
- Be sure not to lock your knees during the exercise
- Engage your core throughout the movements for balance and control
- Exhale while kicking and pressing, and inhale when returning to the start position
- Perform the exercise at a moderate pace to ensure proper muscle engagement