Bodyweight Rear Lunge Front Raise (male)

Bodyweight Rear Lunge Front Raise demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart
  • 2Take a large step back with your right foot while lifting both arms in front of you
  • 3Lower your body into a lunge by bending both knees
  • 4Rise back to the start position and lower your arms
  • 5Repeat the exercise by stepping back with your left foot

Tips:

  • Keep your spine aligned throughout the exercise
  • Your arms should be straight when you're raising them
  • Don't let your front knee extend past your toes in the lunge
  • Engage your core for balance throughout the movement

Bodyweight Rear Lunge Front Raise Muscles Worked

Arms

Back

Core

Legs