Sitting Incline Press StepOut on a padded stool (female)

Sitting Incline Press StepOut on a padded stool demonstration gif

Instructions:

  • 1Sit on a padded stool with your back straight
  • 2Extend one leg out to the side on the floor while keeping the other leg on the stool
  • 3Lean towards the extended leg until you feel a stretch on your side
  • 4Push back to the upright position using your shoulder and arm strength
  • 5Switch sides and repeat

Tips:

  • Keep your core tight during the exercise
  • Ensure your back is always straight
  • Breathe out as you lean towards the extended leg and breathe in as you push back
  • Perform the exercise slowly and in a controlled manner

Sitting Incline Press StepOut on a padded stool Muscles Worked

Arms

Back

Core

Legs