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Calves Exercises

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Jumping Air Clap (male)

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Sitting Jump Rope Knee Tuck on Chair (male)

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Lying Ankle Flexion and Extension (female)

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Standing Balance Ankle Rotation (female)

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Hopping Pendulum (male)

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Bodybuilding Pose (female)

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Single Leg Lateral Hop (male)

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Broad Long Jump (male)

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Backward Run (male)

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Dumbbell Goblet Squat with Calf Raise

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