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Calves Exercises

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Standing Foot Muscles Activation (female)

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Yin Yang Leg Lift (female)

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Self Assisted Inverse Leg Curl (VERSION 3)

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Sitting Incline Press Calf Raise on a Chair (female)

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Lateral Shuffle Squat Tap (female)

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Forward Hop on a padded stool (male)

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Forward Wide Walk (female)

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Swimming Crawl Style (male)

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Lateral Hurdle Jump (male)

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Hurdle Hops (female)

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