Sitting Incline Press Calf Raise on a Chair (female)

Sitting Incline Press Calf Raise on a Chair demonstration gif

Instructions:

  • 1Sit on the edge of a chair with your feet flat on the floor
  • 2Raise your heels off the ground while keeping the balls of your feet and toes on the surface
  • 3Hold for a few seconds at the top, then lower your heels back down
  • 4Repeat the process for multiple repetitions

Tips:

  • Ensure your back is straight and shoulders are relaxed
  • Focus on slow, controlled movements to engage the calf muscles
  • Try not to lean backwards or forwards during the exercise
  • Increase the difficulty by raising one leg at a time

Sitting Incline Press Calf Raise on a Chair Muscles Worked

Arms

Back

Core

Legs